Hemp is a versatile plant that has been grown by communities since ancient times; increasing in popularity because of the rise of CBD. Its tall, hardy and woody plant can grow in all climates. Many people confuse it with marijuana but it is a different plant species in the cannabis category. It contains only about 0.3% low-grade THC and does not produce the high that users feel after using marijuana. It is an eco-friendly plant because herbicides and pesticides are not needed to grow it. Its plant matures quickly, produces high yield and grows well without using too many resources. The hemp fiber is stronger than steel when compared on weight to strength ratio. It is used extensively in the industrial sector to make thousands of different types of products. Industries operating in the textile, food, construction, bio-plastic, nutraceutical and nanomaterials use it. Hemp is a healthy foodstuff that can be taken in the forms of protein powder, flour, butter, cheese, milk, and oil.

There are different species of hemp used for different purposes. The sub-species sativa is used in the industrial sector to make durable and strong fibers. The Indica species is used for recreational and medicinal purposes. With increasing knowledge of hemp’s health and medicinal benefits, more and more people have started including its derivatives in their food and medicine items. It has become highly popular among health-conscious people. Products made with it are biodegradable, making it a natural and renewable resource. It can be cultivated year after year in the same field. Its plant grows quickly so it delivers quick benefits to the growers.

Hemp seed contains lots of protein. It has edestin variety of protein which is similar to the one in the human blood. It assists in digestion and benefits people suffering from digestive problems. The hemp seed oil contains essential fatty acids that prevent memory-related ailments. Users of hemp seed oil have reported many health benefits. A person needs only a small amount of hemp seeds every day to obtain all these health benefits. It is especially useful for people trying to lose weight because it suppresses appetite naturally without any side effects. It is used in controlling high blood sugar and diabetes. The ingestion of hemp seed oil does not produce any psychoactive effect in the user.

Hemp seed oil or hemp oil is produced using the cold press method. This oil extraction technique helps to retain the natural substances and flavors of the plant items. Many people eat whole hemp seeds while others use its oil to gain health benefits. Its essential fatty acids alleviate skin problems like dry skin, eczema, irritation, and others. The hemp oil has anti-inflammatory, moisturizing, skin repairing, oil production balancing, and anti-aging properties.

This oil can be applied topically on the skin. It helps in skin cell repair and regeneration. Its nourishing effects moisturize the skin without clogging the pores. Due to these beneficial effects on the skin, the hemp oil works well in alleviating the acne problems. It can also be ingested to obtain skin health benefits. Its substances promote skin growth and control the inflammation

. The moisturizing substances protect the skin and minimize the aging effects. Hemp experts recommend using unrefined hemp oil for skin care. The hemp oil infused with skincare essentials can also be used for this purpose. The refined oil may not offer skin benefits because many beneficial nutrients are removed from the oil during the refining process.

The moisturizing effect of this oil makes it beneficial even for the hair follicles. Its regular use ensures healthier, manageable and shiny hair. The substances present in this oil promote hair growth. It prevents the breakage, split ends and dry appearance of hair.

Hemp oil benefits the immune system. It contains omega-3 and omega-6 fatty acids. These substances are retained when the oil from the hemp seed is obtained through the cold press method. The oil offers cardioprotective effects including reduced blood pressure, decreased risks of heart diseases, and normal heart rate. The oil should not be exposed to high levels of heat when using it to make a dish. Some of its beneficial nutrients are destroyed if too much heat is applied to it. In its natural form, the hemp oil can be used to infuse beverages, smoothies, and salads dressing.

It is important to know that the hemp CBD oil is different from the hemp seed oil. Different parts of the hemp plant are used to extract these two different types of oils. The CBD oil is extracted using CO2 or ethanol extraction process. It is used mostly to alleviate health problems like chronic pain, sleep disorder, anxiety, and other ailments. Use of hemp seed oil is not as controversial as the use of CBD oil. Hemp oil has been evaluated by the FDA and considered safe for consumption. Due to this reason, it costs less than the CBD oil. It is legal to purchase hemp oil in all states.

People have been using hemp and its extracts to heal since ancient times. It has gained wide popularity in the last few decades due to scientific studies showing its medicinal and health benefits. Lots of facts, trial reports and information are now available for research and analysis. Cannabis has been recommended for pain relief by medical professionals for more than 100 years. It gives relief irrespective of the source and mechanism of the pain. It gives relief from all types and levels of pains and discomfort. The THC present in the hemp does not produce a high or the “stoned” effect as noticed after using marijuana. Due to its lower THC value, volume, and potency, it can be used safely for nutritional and health benefits.

Hemp seeds are a good source of potassium, magnesium, phosphorous, zinc, iron, calcium and vitamin E. Its plant-based protein meets the strict dietary requirements of the vegetarians. The cold pressed hemp seed oil can be used for cooking, health products, and beauty products. It has become a popular superfood due to all such health and medicinal benefits.